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SCORE
Gynostemma pentaphyllum (Jiaogulan)
Adaptogen · Glycaemic · Cardiovascular
Tier 3 — Trending
What it is
Vining plant from southern China that contains gypenosides — saponins structurally related to ginsenosides. Small RCTs in non-alcoholic fatty liver disease and type 2 diabetes show modest improvements in fasting glucose, ALT, and lipid profile. Used traditionally as a daily tea. Generally well tolerated; the most common complaint is mild GI upset at higher doses. Caution alongside antidiabetic medications.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
4/5
Drug-int.
4/5
Dose
200–450 mg standardised extract daily, or 3–6 g tea daily
Time of day & tips
Take with or without food; monitor blood glucose if combining with antidiabetic medications; effects on lipids and glucose accrue over 8–12 weeks.
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