Guduchi (Tinospora cordifolia)
What it is
Known as Amrita in Ayurveda — the herb of immortality. A key Rasayana for immune modulation. Contains berberine and tinosporin. A 2024 systematic review of 8 trials found it significantly reduced dengue fever duration and improved platelet counts. Also modulates allergic rhinitis symptoms. Well tolerated in traditional doses. Rare cases of liver injury reported with commercial extracts.
Dose
300–500 mg/day standardised extract (2.5% bitter principles); 1–3 g/day as traditional churna powder
Time of day & tips
Take with warm water on an empty stomach in the morning per Ayurvedic practice. Avoid in autoimmune conditions due to immune-stimulating effects. Choose aqueous extracts over alcohol-based ones.
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