74
SCORE
Egg white protein
Muscle · Low-fat · Complete protein
Tier 2 — Promising
What it is
A complete protein with the highest protein digestibility corrected amino acid score (PDCAAS) of 1.0, matched only by whey and casein. Fat-free and very low in calories per gram of protein. Digests at a moderate rate between whey and casein. Ideal for people with dairy intolerance who need a complete animal protein. Very safe with decades of clinical nutrition use.
Efficacy
3/5
Safety
5/5
Research
3/5
Onset
3/5
Cost
4/5
Drug-int.
5/5
Dose
20–40 g/serving; PDCAAS 1.0 (highest possible); good for dairy-intolerant athletes
Time of day & tips
Mix with water or milk alternative. Works well any time of day including post-workout. Digests at a moderate rate — good between meals or before bed.
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