68
SCORE
Digestive enzymes
IBS · Food intolerance · Bloating
Tier 2 — Promising
What it is
Helps you digest food when your body doesn't produce enough enzymes on its own. Strong evidence for people whose pancreas doesn't make enough enzymes. A 2024 trial also found benefit for general bloating and indigestion. Lactase supplements are Cochrane-supported for lactose intolerance. Choose the right enzyme type for your specific issue.
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
4/5
Cost
3/5
Drug-int.
4/5
Dose
Lactase: 6,000–9,000 FCC units with dairy. Broad blend: 1 capsule with largest meal.
Time of day & tips
Take at the very start of a meal — digestive enzymes must be present when food arrives. Do not take away from meals. No food or drug interactions known.
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