Dandelion root (Taraxacum officinale)
What it is
A traditional herbal medicine used for centuries as a gentle diuretic and liver tonic. EMA classifies it as a traditional herbal medicine for mild digestive complaints and to increase urine output. Lab studies show anti-inflammatory and antioxidant activity, but human clinical trials are very scarce. Rich in inulin prebiotic fibre. Generally well tolerated. May interact with lithium and certain antibiotics by affecting kidney excretion.
Dose
500–1,500 mg/day root extract or 4–10 g dried root as tea; traditional use, limited clinical evidence
Time of day & tips
Take with food or as a tea. May interact with lithium and certain antibiotics — space apart by 2 hours. Drink extra water if using for diuretic effect.
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