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SCORE
Curcumin Meriva (phytosome)
Joint · Inflammation · Bioavailable curcumin
Tier 2 — Promising
What it is
A patented curcumin-phosphatidylcholine complex absorbing roughly 29 times better than standard curcumin. Clinical trials show significant improvements in osteoarthritis pain, stiffness, and function. Tested in over 30 studies with a good safety profile. More expensive than generic curcumin but better evidenced.
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
2/5
Cost
2/5
Drug-int.
4/5
Dose
500–1,000 mg/day Meriva phytosome (equivalent to ~200 mg curcuminoids); take with a meal
Time of day & tips
Take with a meal — the phosphatidylcholine complex still benefits from dietary fat. Avoid combining with blood thinners or NSAIDs at high doses without guidance.
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