54
SCORE
Cordyceps militaris
Endurance · Energy · Oxygen utilisation
Tier 3 — Trending
What it is
A medicinal mushroom traditionally used for energy and stamina. A 2024 review of 7 trials found modest improvements in aerobic capacity and exercise endurance. Most positive trials used the cultivated form (C. militaris), not wild cordyceps. Evidence is still inconsistent across studies. Generally safe, but quality varies widely between products.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
3/5
Drug-int.
4/5
Dose
1,000–3,000 mg/day C. militaris extract; CS-4 strain for standardisation
Time of day & tips
Take in the morning or before exercise for energy support. Can take with or without food. Avoid in the evening — some people find it stimulating.
Compare or learn more
Compare with another supplement →
Browse by symptom →
Open the full interactive view →