Chamomile extract (Matricaria chamomilla)
What it is
One of the most consumed herbal teas worldwide with evidence for anxiety and sleep. The Mao et al. 2016 Phytomedicine trial (3-arm RCT, long-term GAD) found chamomile significantly reduces anxiety scores with tolerability comparable to low-dose benzodiazepines in one head-to-head comparison. Contains apigenin, which binds GABA receptors. The extract form provides more consistent dosing than tea. Very safe with an excellent long-term safety record and no dependency.
Dose
220–1,100 mg/day standardised extract or 3–4 cups chamomile tea; safe long-term
Time of day & tips
Drink as tea or take capsule 30–60 min before bed. Avoid if allergic to ragweed or daisies. Very safe for long-term nightly use.
Compare or learn more
Compare with another supplement →
Browse by symptom →
Open the full interactive view →