Caprylic acid (C8 MCT)
What it is
The most ketogenic medium-chain fatty acid — converts to ketones faster and more completely than standard MCT oil blends. Provides rapid brain-fuel for people on ketogenic diets or those seeking mental energy without carbohydrates. GI distress (nausea, loose stools) is common if introduced too quickly. Generally safe at moderate doses.
Dose
5–15 mL/day pure C8 MCT oil; start with 5 mL to avoid GI distress
Time of day & tips
Start with a small amount (5 mL) in the morning and build up over 1–2 weeks to avoid stomach upset. Best added to a drink (coffee, smoothie) rather than taken neat. Take with or without food, but morning dosing capitalises on the alertness effect.
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