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SCORE
Bifidobacterium breve
Gut health · Infant health · Eczema
Tier 2 — Promising
What it is
A probiotic strain naturally abundant in breastfed infants, playing a key role in early immune development. Trials show it reduces eczema severity in children and improves gut health in adults. Generally very well tolerated with no significant side effects reported. Evidence is strongest in pediatric populations for eczema prevention.
Efficacy
3/5
Safety
5/5
Research
2/5
Onset
3/5
Cost
3/5
Drug-int.
5/5
Dose
5–10 billion CFU/day; evidence strongest in paediatric populations for eczema prevention
Time of day & tips
Take on an empty stomach or 30 min before a meal. Avoid hot liquids immediately after. Keep refrigerated. Can be mixed into cool water for children.
Sensitive populations: This supplement's evidence base touches pregnancy, pediatric, or other sensitive populations. Confirm any change with your healthcare provider before use.
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