50
SCORE
Bee propolis
Immunity · Wound healing · Oral health
Tier 3 — Trending
What it is
A resinous substance bees make to protect their hives. A 2024 review of 15 trials found significant improvements in mouth-sore healing and wound recovery. Confirmed antimicrobial and anti-inflammatory properties in lab and human studies. Contraindicated in bee or pollen allergy — serious allergic reactions including anaphylaxis have occurred.
Efficacy
2/5
Safety
3/5
Research
2/5
Onset
2/5
Cost
3/5
Drug-int.
4/5
Dose
300–500 mg/day standardised extract; absolutely contraindicated in bee/pollen allergy
Time of day & tips
Start with a small dose and wait 30 min to check for allergic reaction. Take with food. Do not use if you have any bee, pollen, or honey allergy.
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