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Bacillus coagulans GBI-30 (BC30)
Probiotic strain · Spore-former · Shelf-stable
Tier 3 — Trending
What it is
Shelf-stable spore-forming probiotic with small-to-moderate RCTs showing benefit in IBS, post-exercise muscle soreness, and protein digestion. Spore form survives stomach acid without enteric coating. Ganeden trademark; widely added to fortified foods.
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
3/5
Cost
4/5
Drug-int.
4/5
Dose
1-2 billion CFU/day
Time of day & tips
Resilient to heat and humidity; convenient for travel; fewer storage demands than refrigerated strains.
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