65
SCORE
Algal EPA (standalone)
Cardiovascular · Anti-inflammatory · Vegan
Tier 2 — Promising
What it is
Most algal omega-3 products are DHA-dominant, but newer algal EPA supplements provide the anti-inflammatory omega-3 without fish. EPA is more relevant than DHA for cardiovascular protection and mood support. Suitable for strict vegans and people with fish allergies. More expensive than fish-derived EPA. Sustainability advantage over fish oil with no ocean pollutant concerns.
Efficacy
3/5
Safety
5/5
Research
2/5
Onset
3/5
Cost
2/5
Drug-int.
4/5
Dose
500–1,000 mg/day algal EPA; vegan alternative to fish oil for cardiovascular and mood support
Time of day & tips
Take with a fatty meal for best absorption. Refrigerate after opening to prevent oxidation. Morning with breakfast is ideal.
Compare or learn more
Compare with another supplement →
Browse by symptom →
Open the full interactive view →