Adaptogen stack (Ashwagandha + Rhodiola)
What it is
Combining ashwagandha (KSM-66) for cortisol reduction and Rhodiola rosea for stimulating energy adaptation provides complementary adaptogenic effects — calming stress while supporting physical and mental endurance. Individual evidence for both is well-established. No trials have tested the combination directly, but both are used in clinical practice together. Cycle both to prevent tolerance.
Dose
KSM-66 300–600 mg/day + Rhodiola rosea 200–400 mg/day; cycle 8–12 weeks on, 2–4 weeks off
Time of day & tips
Take ashwagandha with food morning or evening. Take Rhodiola on an empty stomach in the morning. Avoid evening Rhodiola — it is stimulating. Cycle together to prevent tolerance.
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