Curcumin Meriva (phytosome)

Tier 2 — promising · Joint · Inflammation · Bioavailable curcumin

A patented curcumin-phosphatidylcholine complex absorbing roughly 29 times better than standard curcumin. Clinical trials show significant improvements in osteoarthritis pain, stiffness, and function. Tested in over 30 studies with a good safety profile. More expensive than generic curcumin but better evidenced.

Dose: 500–1,000 mg/day Meriva phytosome (equivalent to ~200 mg curcuminoids); take with a meal