https://supplementscore.org/discover.html New research that meaningfully changes what is known about a supplement. en Tue, 05 May 2026 17:48:51 +0000 SupplementScore static-site build https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html Sat, 02 May 2026 22:06:35 +0000 Saffron (Crocus sativus) is best known as an expensive cooking spice. It is far less known as one of the most clinically supported natural antidepressants.… https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html Sat, 02 May 2026 22:06:35 +0000 Citicoline (CDP-choline) is a naturally-occurring intermediate in phosphatidylcholine synthesis. It is licensed as a prescription drug (Somazina, Ceraxon) … https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html Sat, 02 May 2026 22:06:35 +0000 Boron does not have a Recommended Dietary Allowance. There is no formally defined enzyme job for it — nothing as clean as, say, zinc's role in cataly… https://supplementscore.org/a/lactobacillus-rhamnosus-gg-the-most-studied-probiotic-strain.html https://supplementscore.org/a/lactobacillus-rhamnosus-gg-the-most-studied-probiotic-strain.html Sat, 02 May 2026 22:06:35 +0000 Lactobacillus rhamnosus GG (LGG, ATCC 53103) was isolated in 1983 from a healthy human gut and has become one of the most-studied probiotic strains in the … https://supplementscore.org/a/creatine-for-older-adults-muscle-brain-and-bone.html https://supplementscore.org/a/creatine-for-older-adults-muscle-brain-and-bone.html Sat, 02 May 2026 22:06:35 +0000 Creatine monohydrate has been studied for athletic performance for decades. The emerging evidence for its role in healthy aging — across muscle, brai… https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html Sat, 02 May 2026 22:06:35 +0000 Every autumn, zinc supplement sales spike dramatically as consumers stock up for cold season. The marketing is confident: zinc boosts immunity, shortens co… https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html Sat, 02 May 2026 22:06:35 +0000 Berberine has become one of the most-discussed metabolic supplements in recent years, helped along by viral comparisons to metformin (the standard first-li… https://supplementscore.org/a/niacinamide-the-forgotten-b-vitamin-beating-glucosamine-for-knee-pain.html https://supplementscore.org/a/niacinamide-the-forgotten-b-vitamin-beating-glucosamine-for-knee-pain.html Sat, 02 May 2026 22:06:34 +0000 Niacinamide (nicotinamide), the amide form of vitamin B3, has been studied for osteoarthritis since the 1950s, when William Kaufman documented functional j…